Monday, 1 June 2015

June 2nd, 2015

30min AMRAP

5 pistols left
5 pistols right
5 KB swings left hand
5 KB swings right hand
5 KB press left hand
5 KB press right hand
5 KB Single-leg deadlift left hand
5 KB Single-leg deadlift right hand
5 TGU left hand
5 TGU right hand

Use same KB for all movements

No comments:

Post a Comment