Tuesday, 9 June 2015

June 10th, 2015

 Hang squat clean: 5×2, 2 minute starts (should be done in 10 minutes)

Split jerk: 5×2, 2 minute starts (should be done in 10 minutes)

“Grace”
30 Clean and Jerks for time 135/95

Ugly reps will be "NO-REPPED" and will have to be repeated, no-one likes ugly weightlifting

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