Wednesday, 31 December 2014

December 31st, 2014

12 months of CrossFit

January - 31reps
February - 28reps
March - 31reps
April - 30reps
May - 31reps
June - 30reps
July - 31reps
August - 31reps
September - 30reps
October - 31reps
November - 30reps
December - 31reps

Athletes will take turns pulling exercises from a hat for each month.
Athletes will then perform the number of reps associated to each month.

Tuesday, 30 December 2014

December 30th, 2014


Skill


Deadlift Review

Conditioning


20 Minute AMRAP: 5 Deadlifts, 65% 1RM 10 Knees To Elbows 15 Ring Dips

Monday, 29 December 2014

December 29th, 2014















Strength


1rep Max
Turkish Get Ups

Conditioning


4 cycles of:
3min. AMRAP
5 Burpess
10 Kettlebell Swings