30 Chest to Bar pull ups
15 Deadlift 225/185
400m run
30 push ups
15 Push jerks 135/95
30 air squats
15 Front squats 135/95
400m run
15 Deadlift 225/185
30 Chest to Bar pull ups
Only use 1 bar, load and unload the weights as required.
No comments:
Post a Comment