Skill:
Power Clean 1x5 at 60% 1RM Power Clean 1x5 at 70% 1RM Power Clean 1x5 at 80% 1RM Rest as needed between sets.
WOD:
7 rounds for time of: 3 Deadlifts, 225/155 lbs 6 Handstand Push-ups 9 Box Jumps, 24 in
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