Skill:
Shoulder Press 1x3 at 65% 1RM Shoulder Press 1x3 at 75% 1RM Shoulder Press 1x3 at 85% 1RM Rest as needed between sets.
WOD:
In 3 mins do: 20 Burpees then in the remaining time, AMRAP of: Box Jump, 24/18 in 7 Ring Dips
Do 5 Rounds
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