Skill
Back Squat 1x5 at 70% 1RM Back Squat 1x3 at 80% 1RM Back Squat 1x1 at 90% 1RM Rest as needed between sets.
WOD
Tabata Rowing: For Calories
1 min of work/ 2 mins of rest for 5 intervals.
Tabata score is the lowest reps performed in any of the intervals.
Aim for the same calories (or better) each interval
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