February 25, 2015

Practice:

Back Squat

1 x 5 @ 40% 1RM

1 x 5 @ 50% 1RM

1 x 5 @ 60 % 1RM

Rest as needed between sets

WOD

In 15 minutes

Run/Row 2000m

then

max rep Clean/Jerk 60/40kg