February 17, 2015

Skill:

Deadlift 1x3 at 65% 1RM Deadlift 1x3 at 75% 1RM Deadlift 1x3 at 85% 1RM Rest as needed between sets.

WOD:

For time: 50 Burpees -- then -- 3 rounds of: 10 Ring Dips 20 Pull-ups 30 Air Squats