FCCF WODs

Wednesday, 2 September 2015

September 3, 2015

Skin-the-cat practice



20 min AMRAP:
6 Push press 50/30kg
8 SDHP 32/24kg Kettlebell
10 Box jumps 24/18″
Run 200m

Posted by Friendly City CrossFit at 23:49
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