FCCF WODs

Tuesday, 22 September 2015

September 23, 2015

4 rounds for time:
Run 800m
20 Squats
15 KB Swings 24/16kg
10 Ring dips



Posted by Friendly City CrossFit at 23:47
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Contributors

  • Friendly City CrossFit
  • Unknown

Blog Archive

  • ▼  2015 (213)
    • ►  October (11)
    • ▼  September (22)
      • October 1, 2015
      • September 30, 2015
      • September 29, 2015
      • September 28, 2015
      • September 25, 2015
      • September 24, 2015
      • September 23, 2015
      • September 22, 2015
      • September 21, 2015
      • September 18, 2015
      • September 17, 2015
      • September 16, 2015
      • September 15, 2015
      • September 14, 2015
      • September 11, 2015
      • September 10, 2015
      • September 9, 2015
      • September 8, 2015
      • September 7, 2015 Happy Labour Day!!
      • September 4, 2015
      • September 3, 2015
      • September 2, 2015
    • ►  August (22)
    • ►  July (23)
    • ►  June (21)
    • ►  May (22)
    • ►  April (22)
    • ►  March (29)
    • ►  February (33)
    • ►  January (8)
  • ►  2014 (3)
    • ►  December (3)
Awesome Inc. theme. Powered by Blogger.