Thursday, 17 September 2015

September 18, 2015

"Fight Gone Bad"

3x 5min rounds with 1min rest between rounds

Wall-ball 20/14 (Reps)
Sumo deadlift high-pull 35/24 kg (Reps)
Box Jump 24/18″  (Reps)
Push-press 75/55 (Reps)
Row: Calories (Calories = reps)
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