Monday, 14 September 2015

September 15, 2015

Back squat – 8 sets of 2


5 Rounds For Time of:
5 Kettlebell deadlifts
5 Kettlebell Hang squat cleans
5 Kettlebell Push presses
5 Kettlebell Squats (Kettlebells held in front rack)

– Each round must be finished unbroken, holding one kettlebell in each hand.
– Go as heavy as you can!

No comments:

Post a Comment