October 2, 2015

“Filthy Fifty”
50 Box jump, 24/18
50 Jumping pull-ups
50 Kettlebell swings, 16/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 45/35
50 Good mornings 45/35
50 Wall ball shots 20/14
50 Burpees
50 Double unders