FCCF WODs

Sunday, 11 October 2015

Happy Thanksgiving!

Sumo Deadlift 5 x 5

For time:
42 – 30 – 18 Medicine ball clean 20/14
21 – 15 – 9 Ring dips
Posted by Friendly City CrossFit at 23:58
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Contributors

  • Friendly City CrossFit
  • Unknown

Blog Archive

  • ▼  2015 (213)
    • ▼  October (11)
      • October 16, 2015
      • October 15, 2015
      • October 14, 2015
      • October 13, 2015
      • Happy Thanksgiving!
      • October 9, 2015
      • October 8, 2015
      • October 7, 2015
      • October 6, 2015
      • October 5, 2015
      • October 2, 2015
    • ►  September (22)
    • ►  August (22)
    • ►  July (23)
    • ►  June (21)
    • ►  May (22)
    • ►  April (22)
    • ►  March (29)
    • ►  February (33)
    • ►  January (8)
  • ►  2014 (3)
    • ►  December (3)
Awesome Inc. theme. Powered by Blogger.