October 14, 2015

For time:
10 Front squat 135/95 from the floor
2 Muscle ups (scaled: 2 strict pull-up + 2 strict ring dip)
9 Front squat

2 Muscle ups         
8 Front squat
2 Muscle ups
7 Front squat
2 Muscle ups
6 Front squat
2 Muscle ups
5 Front squat
2 Muscle ups
4 Front squat
2 Muscle ups
3 Front squat
2 Muscle ups
2 Front squat
2 Muscle ups
1 Front squat
2 Muscle ups

Tabata Hollow-hold