Wednesday, 26 August 2015

August 27, 2015

Front Squat - 2 reps every minute for 10mins

Partner workout 15min
P1: Dead hang from bar
P2: 5 burpees
5 Box Jumps
5 Goblet squats 24kg/16kg

Rules - if P1 drops off the bar, P2 has to start their whole round over from the beginning
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