August 17, 2015

A: Muscle Up practise

B: For time:

15 Thrusters 95/64
3 rounds of:
5 pull ups
10 push ups
15 squats

10 Thrusters
2 Rounds of:
5 pull ups
10 push ups
15 squats

5 Thrusters
1 Round of
5 pull ups
10 push ups
15 squats