A: Handstand/Handstand walk practise
B: 16 Kettlebell swings 32/24 kg
2 Chin ups
14 Kettlebell swings
4 Chin ups
12 Kettlebell swings
6 Chin ups
10 Kettlebell swings
8 Chin ups
8 Kettlebell swings
10 Chin ups
6 Kettlebell swingss
12 Chin ups
4 Kettlebell swings
14 Chin ups
2 Kettlebell swings
16 Chin ups
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