Wednesday, 25 March 2015

March 26, 2015

Press
3 X 65% 
3 X 75% 
As many reps as possible X 85% of your 1 rep max

“CrossFit Disco” (from CFFB)
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans – 75% of body weight
Pull Ups
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