March 12, 2015

Skill: Deadlift

5 reps x 60% of your 1 rep max

5 reps x 70% of your 1 rep max

As many reps as possible x 80% of your one rep max

WOD

4 RFT:

with 2 12/16/24 kg kettlebells –

10 squats

10 overhead (anyhow)

10 lunges

10 thrusters

50 m farmers walk