Back Squat
5 reps x 70% of your 1 rep max
3 reps x 80% of your 1 rep max
As many reps as possible x 90% of your 1 rep max
KB Snatch review
4 RFT:
4 Muscle-ups (or 12 jumping MU or 12 pull ups/12 ring dips)
16 Kettlebell Snatches (8 each arm at 24/16kg)
No comments:
Post a Comment