Skill
Hang Squat Clean ReviewConditioning
5 Rounds For Time
3 Hang squat cleans at 80%1RM
3 Front squats (without putting the bar down after Hang squat cleans)
20 Burpees-over-the-bar
3 Front squats (without putting the bar down after Hang squat cleans)
20 Burpees-over-the-bar
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