Wednesday, 14 January 2015

January 14th, 2015

Strength:

Power Snatch
15mins to work up to a 1 rep Max. Effort

Conditioning:

15 minute AMRAP (as many rounds as possible)
5 power snatches 80% 1Rep Max.
10 Toes to bar
20 Box Jumps
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Location: Friendly City CrossFit

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