Tuesday, 13 January 2015

January 13th, 2015

Skill:

Handstand practice
Try to get the feet from the wall.
20-30s hold at the top of each minute for 10mins

Conditioning:

3 Rounds For Time
50 Double Unders
21 Kettlebell Swings 24/16kg – Unbroken
12 Chin ups – Unbroken
Posted by at
Location: Friendly City CrossFit

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)