Monday, 12 January 2015

January 12th, 2015

Strength:

10 minutes to:
Build to a heavy set of 3 reps. of shoulder press.


Conditioning:

5 RFT
20 Walking OH lunges 45/35lb plate
15 Box jumps 24/20
10 clapping push ups
Posted by at
Location: Friendly City CrossFit

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)