Friday, 3 July 2015

July 3, 2015

“Lumberjack 20″
20 Deadlifts (275/185)
Run 400m
20 Kettle Bell swings (32/24kg)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″/20")
Run 400m
20 Double Kettle Bell Squat Cleans (16/12kg each)
Run 400m

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