July 24, 2015

“Filthy Fifty”

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 16/12kg

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 20/15kg barbell

50 Good mornings, 20/15kg barbell

50 Wall ball shots, 9/6kg ball

50 Burpees

50 Double unders