Thursday, 2 July 2015

July 2, 2015

Handstand Practice - 30sec Wall-walk hold, Handstand Hold or freestanding Handstand Hold every minute for 6 minutes




50-40-30-20-10
Double unders
In between sets of double unders perform 5 heavy TGU's per side
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)