May 8th, 2015

Skill: Handstands - Wall walks, kick-up to handstand and freestanding handstand

“The triple death”
Death by pull ups (on a minute each minute do one more pull up, starting at 1 at first minute, then 2 at second etc. until failure)

then immediately after:
Death by push up (as per above, if you know you can do more than 20 push ups then do push-ups on rings)

then immediately after:
Death by Toes to bar (as per before, scale to K2E or hangin knee raise if needed)