May 1st, 2015

In 5 minutes:

Run 400m

10 Back squats 185/95

Push ups – as many as possible (score is number of push ups completed)

Rest for 5 minutes

In 5 Minutes

50 Double-unders

10 Front squats 135/85

Pull ups – as many as possible (score is number of pull ups completed)

Rest 5 minutes

In 5 minutes

Run 400m

10 Overhead sqauts 95/65

Hollow rocks – as many as possible (score is number of hollow rocks completed)