Sunday, 19 April 2015

April 20th, 2015

Double-under skills n drills

Complete as many rounds as possible in 20 minutes of:
Thruster, 5 reps
Hang Power Cleans, 7 reps
Sumo Deadlift High-pull, 10 reps


Men 95lbs/ Ladies 65lbs - use only 1 barbell
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