Wednesday, 31 December 2014

December 31st, 2014

12 months of CrossFit

January - 31reps
February - 28reps
March - 31reps
April - 30reps
May - 31reps
June - 30reps
July - 31reps
August - 31reps
September - 30reps
October - 31reps
November - 30reps
December - 31reps

Athletes will take turns pulling exercises from a hat for each month.
Athletes will then perform the number of reps associated to each month.

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